PILATES
Pilates is a dynamic, low-impact, full-body workout that intensely targets your core while challenging strength, flexibility, and endurance. With precise movements, you'll sculpt lean muscles, boost posture, and elevate your athletic performance. This powerful practice builds functional strength and improves mobility.
Instructor :
Sophia
Date :
01/15/2025
Time :
7:15 AM | Duration : 45 mins.