SWEAT 45

SWEAT is an interval workout that alternates between strength sections and easy to follow high intensity moves using the same format as our BANDS class, but without the box and bands. Get full-body cardio and strength conditioning, rooted in balance and agility!
Instructor : Caity
Date : 07/07/2025
Time : 5:30 PM | Duration : 45 mins.

The class is full.

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