Z-LIFT 45
Zumba + Lift™ is a Varied Intensity Training (VIT) class, which always includes the following physical class components: Cardio: Zumba® segment. Separate Strength Training segment: using dumbbells, elastic bands, and/or bodyweight resistance. Core Training within the individual cardio and strength segments.
Instructor :
Alex
Date :
09/19/2026
Time :
9:00 AM | Duration : 45 mins.